CLASS DESCRIPTIONS

Beginner Bliss: Intro to Pole

No experience necessary! This class is for those who have always dreamed of trying pole fitness in a safe and supportive space. Get ready to meet your new love, the pole! In this class, we will learn the essential techniques and build a strong foundation in pole dance; familiarizing ourselves with the pole and basic fundamentals including walks, pirouettes, basic spins and of course, climbing! We’re sure it will be love at first spin! **No prior experience is required; this class is open to absolute beginners and those looking to solidify their understanding of fundamental pole techniques.

Level 1: Pole Foundations

Now it’s time to start building on those Intro fundamentals and developing upper body strength! This class takes your skills to new heights by introducing climbs, spin pole, transitions, and choreography. Students will learn new upright tricks, grips, climbs, and points of contact while preparing themselves for inversions. Static & spin pole will be used in this routine based class. Come ready to work! Heels are welcome and optional! **This class is for those who have taken at least (4) Beginner Bliss: Intro Pole classes OR demonstrate proficiency in beginner pole technique.

Pole Dynamics! Tricks, Spins, & Transitions

Level 2+ INT/ADV. In Pole Dynamics, nothing is off limits! Designed for intermediate to advanced students, you can expect to explore a variety of dynamic moves ranging anywhere from static combos and tricks, intricate spin sequences and transitions, to daring flips, drops, and pole stands! Pole Dynamics will surely expand your repertoire while focusing on fluidity, control, and the beauty of motion. Elevate your skills aerially while continuing to refine lines and perfect technique. Heels are welcome! **This class is best for students who have a solid inverted crucifix and leg hangs.

Pole Zoo (Mix Lvl)

MIX LEVEL POLE CLASS! Pole Zoo is the perfect class to challenge yourself and grow! Whether you’ve just graduated from Beginner Bliss or are an int/adv poler eager to refine your technique and learn new tricks, this class offers something for everyBODY! Progressions and variations are given to each student based on skill level to accommodate individual abilities and goals! Pole Zoo is sure to unlock your full potential on the pole! C Heels are welcome and optional! **This class is for those who have tested out of Beginner Bliss or demonstrate proficiency in beginner pole technique.

(Sp)INVERT: Level 1+

This class provides two focuses: mastering your inverts and spin pole, separately and together! In (SP)INVERT, students are learning to confidently invert from the floor as well as spin pole control with focus on control and fluidity. Our experienced instructors will guide students through carefully structured exercises, techniques, and progressions aimed at building strength, flexibility, and confidence needed to achieve both stunning inversions and spin pole control with grace. Focus on techniques and body mechanics required for successful inversions and control while continuing to develop core and upper body strength. **This class is for those who have taken at least (5) Level 1: Pole Foundations classes and demonstrate proficiency in basic pole technique, including spins, climbs, and choppers.

Beginner Flow

Low flow but for BEGINNERS! Learn how to flow from the start! You’ll begin to dive into the world of all things flowy and sensual introducing beginners to the art of flow and dance. This class offers a blend of the art of sensual movement mixed with floor work. Learn how to walk and move in heels, basic heel technique, graceful movements and flow transitions through beginner friendly choreo that’s designed to be alluring and attainable for beginners! This class promises an immersive exploration of sensuality, elegance, and expression and is great for anyone new to pole fitness! Knee Pads Required. Heels and/or socks! **This class is for those who have taken at least (1) Beginner Bliss: Intro to Pole class!

Aerial Roulette (INT+)

(Rotating Class of All Aerial Apparatuses)

Come ready for anything! In Aerial Roulette, the apparatus changes each month between Aerial Hoop, Hammock, Silks, and Flying Pole; chosen by the instructor to keep you challenged and engaged. This class offers a fresh monthly mix of technique, flow, and strength building across multiple aerial apparatuses and styles. Ideal for those who love variety and want to grow their adaptability and confidence in the air!

Heel O’graphy - OPEN LEVEL CHOREO

Dynamic Exotic flow pole class that combines the artistry of dance with the fierceness of HEELS! Elevate your skills and confidence on the pole as you learn to move gracefully with just enough sass in this open level Heels Choreography based class! Knee Pads & Heels Strongly Recommended

Aerial Hoop (Lyra)

ALL LEVELS! Come experience the world of Aerial Arts in our Aerial Hoops Class! This class combines strength, flexibility, and grace as you learn to maneuver on and around a suspended hoop. Beginners will start with foundational moves closer to the ground, gradually progressing to more challenging poses and transitions as you build strength and confidence. Variations and progressions will be provided to our seasoned aerialists making this the perfect class for everyone! With expert instruction and a supportive atmosphere, you'll defy gravity and unleash your inner aerial artist in a fun and safe environment. No experience necessary, just a willingness to soar! This class is limited to 8 participants. **Please wear leggings for this class!

Exo-Tricks - MIX LEVEL

Learn Hardstyle and Exotic Style tricks and combos to add to your repertoire! Here students will work on a wide range of moves from handstands/pole stands, drops, kips, power spins, and much more! static and spin. Knee Pads and Heels Recommended (heels are optional). **This class is best for those who have taken Level 1: Pole Foundations and are comfortable with fan kicks, pirouettes, and forearm handstands/headstands.

Floor + Flow - OPEN LEVEL CHOREO

#PoleGOALS

STUDENT’S CHOICE! Think guided practice and come ready with your personal list of pole goals and dream moves to work on! Want to try that move you saw on TikTok? This class is designed to meet you where you are in your individual pole dance journey, allowing you to choose and work towards your own specific goals moves! Instructor will circulate throughout the room, offering individualized attention to each student and assisting them with their chosen move(s) and skills. Limit to 6 students per class to ensure each student gets the best individualized experience **This is not a group instruction class. Each student will work individually with the instructor on move(s) of their choice.

Low Flow (HEELS)

In low flow heels, you’ll begin to dive deep into the world of all things heels and flow. This class offers a unique blend of slinky movements, intricate threading, and the artistry of sensual dance mixed with dynamic floor work. Explore and learn different heel techniques like glides, drags, and our favorite crowd-pleaser move… HEEL CLAQ’S! Learn graceful movements and flowy transitions while embracing your unique expression through fluid floorwork, sultry choreography, and body isolations. The choreography and transitions are designed to be sexy and alluring, incorporating both static and spin pole techniques. This class promises an immersive exploration of sensuality, elegance, and expression. **Knee Pads Required. Heels and/or socks!

Level 3+ ADVANCED FLOW

Advanced pole, not a beginner class. This class is tailored for experienced pole dancers who have mastered the fundamentals and are eager to push their boundaries. Elevate your technique, strength, and creativity as you take your inversion skills to the next level with challenging variations and combos, exploring the art of aerial maneuvers.

**This class is best for those who have have their aerial inverts and aerial shoulder mount or are currently working on them!

Flying Pole (POP-UP CLASS)

INT/ADV. A dynamic workout that combines pole and aerial fitness giving you dance, acrobatics, and strength training all in one place! Flying Pole is perfect for experienced polers looking to enhance their strength and agility. Join our Flying Pole class for an exhilarating journey into the world of aerial excitement! This is a POP UP CLASS, not a regularly scheduled class. **This class is for those who demonstrate proficiency in beg/int. pole techniques and inversions. Must have a solid chopper, invert, leg hang, and climb. Must be comfortable with spinning.

Pole Play! (PRACTICE POLE - NO INSTRUCTION)

Welcome to Pole Play, where the poles are open, and the possibilities are endless! Open pole practice is for all levels! This is your time to dance, sway, and express yourself in the way that feels most authentic. Whether you're perfecting your favorite spins, working on that new trick from class, or simply enjoying the rhythm of dance, Pole Play is your time and your canvas! **Instructor will be present but there is no instruction given during Pole Play. This is a practice pole session. Limit to 6 students per class.

Floor and Flow (OPEN LEVEL CHOREO)

No pole, no problem! For all levels who want to explore the sensual and artistic possibilities of dance, grounded on the floor. Discover the magic of floor work through slinky slides, graceful rolls, and sultry stretches. Learn how to convey emotion, tell a story, and evoke a mood through the captivating language of dance using nothing but the floor. All levels welcome! Knee pads required. Socks or Heels strongly encouraged.

Flexibility Lab - ALL LEVELS

Flexibility Lab is designed to enhance your flexibility, promote joint mobility, and compliment your pole fitness journey. This class is for all levels, providing a dedicated space to improve your range of motion and overall flexibility. Here we prioritize the art of flexibility, recognizing its profound impact on both performance and overall well-being. This class is a harmonious blend of dynamic stretches, targeted exercises, and mindful breathing techniques. Yoga Mat required. **No experience required! All levels welcome

Chair Flair & Flow - ALL LEVELS

Here your chair becomes more than just a prop; it becomes your partner in creating expressive transitions and graceful poses and flow. Join us for a journey of self-expression, where the chair amplifies your dance with flair. All levels are welcome!

CLAQ CONDITIONING

A full-body conditioning workout designed to boost endurance, strength, and mobility, empowering you to reach your pole goals! Our sessions seamlessly integrate a variety of bodyweight exercises suitable for all levels, utilizing the pole, bands, and sliders!

Stretch YOGA

Stretch Yoga: Revitalize your body with a gentle practice designed to awakrn your sense. Through mobility-enhancing movements and soothing flexibility exercises, it’s the perfect way to start or end your pole workout with rejuvenation!